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Tag Archives: self care

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth.… Read the rest

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged , Comments Off on 6 Ways to Stay Mentally Strong

5 Acupoints for Anxiety You Can Administer Yourself

By admin | Published February 8, 2021

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being.… Read the rest

Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine | Also tagged , , Comments Off on 5 Acupoints for Anxiety You Can Administer Yourself
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