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Tag Archives: balance

Fit versus Healthy

There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications.… Read the rest

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What is health?

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.… Read the rest

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