- Integrative Health Group1502 Allen St
Springfield, MA 01118413-782-9800 - Acupuncture of Greater Hartford & Springfield91 South Main Street
West Hartford, CT 06107860-836-1068 Tai Chi Links
-
Latest Articles:
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
Acupuncture and Tai Chi in Hartford CT, Springfield MA
Tag Archives: relaxation
Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start?… Read the rest