Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions. continue reading
Stress from day-to-day life can have an extremely negative impact on our health, emotionally, mentally, and physically as well. Long-term or extreme stress can result in frequent or chronic headaches, muscle aches, sleeplessness, anxiety, fatigue, depression, etc. All of these problems only present even more problems to our health and overall well-being. How can we prevent stress from our everyday lives from becoming a much larger problem in our lives?
One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach. 
People who suffer from regular migraines know what it feels like to be in pain. Many people just look for any over-the-counter medication to help take the edge off. Others go to a neurologist for consultation and advice and prescription pills. What if a migraine could be effectively treated without the need for pills or costly specialist visits? The good news for migraine sufferers is that acupuncture has been found to treat migraines, and is an affordable and worthy alternative to medicines and other potential treatment plans. 
It’s cold and dark outside.
The holiday season is upon us and we all know what that means—parties.
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
Don’t you love how great you feel when you work out regularly?
You’ve seen the strained look on her face. She’s far away. She doesn’t sleep well and sits around all day doing nothing. She’s always tired. You’ve invited her to the things she loves doing, but she never feels like doing them anymore. Sometimes she yells a lot—really overreacts. But when you ask her what’s wrong, she denies any problems.- Integrative Health Group1502 Allen St
Springfield, MA 01118413-782-9800 - Acupuncture of Greater Hartford & Springfield35 Nod Road
Avon, Connecticut 06001860-836-1068 
