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Springfield, MA 01118413-782-9800 - Acupuncture of Greater Hartford & Springfield91 South Main Street
West Hartford, CT 06107860-836-1068 Tai Chi Links
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Tag Archives: vegetables
Juicing vs Blending: The Great Health Debate
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source).… Read the rest