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Springfield, MA 01118413-782-9800 - Acupuncture of Greater Hartford & Springfield35 Nod Road
Avon, Connecticut 06001860-836-1068 Tai Chi Links
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Tag Archives: seasonal affective disorder
TCM and Seasonal Affective Disorder
Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology. … Read the rest
Posted in Acupuncture, Depression, Traditional Chinese Medicine
Also tagged SAD, tcm
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How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know.… Read the rest
Posted in Acupuncture, Depression
Also tagged exercise, SAD, sleep
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