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Tag Archives: healthy holiday eating
The Best (and Worst) Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season–
…and to overeat.
All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. … Read the rest
Posted in Gratitude, Nutrition Also tagged diet, nutrition, thanksgiving Comments Off on The Best (and Worst) Thanksgiving Foods
9 Healthy Holiday Eating Strategies
Pie. Cookies. Chocolate. Eggnog. Champagne.
The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.
But we all know that too much of a good thing is no longer good. … Read the rest
Posted in Nutrition, Wellness Also tagged eating strategies, holiday celebrations, holiday eating, holiday treats Comments Off on 9 Healthy Holiday Eating Strategies